Running Specific Training
“A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total body fitness.”
Are you hitting a plateau with your running?
- Do you want to improve your running performance and run pain free?
- Are you frustrated from putting in a lot of miles each week and not getting faster?
- Are you experiencing knee pain, shin splints or pain in your Achilles when running?
Getting past your personal best
- Whether you are training for a 10km run, half marathon or full marathon, a balanced strength training program is essential in order to become a better and more efficient runner
- Improve your running economy and build a stronger body
- Follow a strength training program that is tailored to your needs and that works in conjunction with your current running program
- Prevent injuries by strengthening the key muscles that are activated when running
Personal Trainer
Stephanie Katona Certified Personal Trainer B.A. of Kinesiology (Honours)
Call:+1 647 884 0094