A lot of us spend years and years trying to get it right and get rid of the extra fat were carrying. Have you tried fad diets from atkins diet to herbal life to the paleo diet? Are you frustrated after investing a lot of money with many failed attempts to lose the weight? I am keenly […]
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Are you having trouble losing fat? Are you not sure what to eat and how often? Let’s keep it simple this week by adding in these 5 metabolism boosting foods to your grocery list. Making small changes towards your health each week is the key to long term success. By gradually incorporating healthier foods into […]
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You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your commitment. Within a few months, work and other events […]
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Are you slacking on your cardio workout? Do you find it hard to motivate yourself to get through it? I find that a lot of people complain about cardio because it is “boring”. They just can’t imagine putting themselves through another snooze fest session. I’m here to tell you, it doesn’t have to be so […]
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Do you want to eat every carb and chocolate in sight when your life has become too hectic? Is stress ruining your fitness regimen? A lot of us deal with some type of stress, sometimes we can handle but other times it becomes too much. Stress can be detrimental to your fitness goals because it […]
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The SKLPT Your Body website has been updated! New features include: Updated portfolio images Newletter sign up – timely nutrtion and fitness tips Nutrition services section has been added for those of you who need a tailored meal plan for fat loss or muscle building Remember 80% of your results are based on what you […]
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Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are inducing your subconscious mind to shape it as your […]
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Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days before race day. Because you are training hard your body will need […]
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Eating enough – Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First you should find out you’re BMR (calories burned at rest) in order to know how many calories you should consume to gain weight.You’re calories should come from quality foods including […]
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My journey I became passionate about health and fitness when I was 16 years old. I had been struggling with a weight problem that began in childhood and escalated shortly after my parents’ divorce. I turned to food for comfort; every time I felt threatened or heard arguments, I would stuff my pain using food. […]
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