Mind Your Body Launching in September
SKLPT Mind Your Body 12 Week Wellness Program for Women
The SKLPT Mind Your Body program is an all-encompassing holistic approach for women to help establish and build a strong foundation in both mind and body Find Out More
Access to Over 100 exercises videos with hands on guidance
It's a 12 week program broken down into 3 phases. Each phase of the program incorporates a series of stability/core activation exercises to develop body awareness and to increase muscle activationFind Out More
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A weekly podcast series will accompany you each week of you fitness journey to provide you with tools and guidance to help you work through existing emotional and psychological blocks!Start Your 14 Day Free Trial
Personal Training Services in Toronto
12 weeks training program for those who’s goal is fat loss and body sculpting.
The science of packing on lean muscle.
“A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total body fitness.”
"I met Stephanie in a half marathon clinic. I learned that she was also a personal trainer. As I was looking for a personal trainer to help me build a stronger body to improve my running times and helps prevent injury, who better to train me then a personal trainer who understands a runner’s needs…"
Don G.
"After training with Steph for only a couple of months, I’ve already noticed big results both physically and mentally. I was previously accustomed to extreme dieting, obsessing over my weight and regularly overworking my body without the proper nutrition…"
Kate F."As a client with neck and back issues, Stephanie was able to design a program that helped strengthen my problem areas. After 6 months of training, I felt my neck and back got much stronger and the pain decreased significantly…"
Jerry S."I achieved tremendous results training with Stephanie and I enjoyed every second of it! She is very knowledgeable and is able to design a workout program customized to the needs of the client…"
Cristina D."I started with Stephanie in May 2013 and am still seeing her now! It will be seven months. I was really excited to win a prize from the now defunct Fab Magazine, which allowed me to meet Stephanie…"
Christopher H."I had the pleasure of working with Stephanie for about a year, with the goal of adding more muscle. She impressed me with her knowledge on fitness and nutrition…"
Alexandra M."Stephanie was an amazing trainer, I trained with her for one year. She was able to execute the fitness plan and meal plan efficiently and effectively…"
Rejeanne P."Stephanie is an out-going and motivating trainer. She was able to help me achieve my goals on fitness and shed some pounds/body fat while always promoting a healthy, well rounded nutrition plan. I managed to drop 10 pounds and 5% body fat…"
Sarah C.
Certifications, Clients, Press and Partners
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |