Personal Training Services in Toronto

Running Specific Training
Running Specific Training

2
Steps

Muscle Group:

muscle , exercises

“A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total body fitness.”

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SKLPT Mind Your Body

SKLPT Mind Your Body 12 Week Wellness Group Program for Women

SKLPT Mind Your Body 12 Week Wellness Group Program for Women

The SKLPT Mind Your Body program is an all-encompassing holistic approach for women to help establish and build a strong foundation in both mind and body Find Out More
Free 30 Day Mind Your Body Starter Workouts

Free 30 Day Mind Your Body Starter Workouts

Access to Over 50 exercises videos with hands on guidance. Each phase of the program incorporates a series of stability/core activation exercises to develop body awareness and to increase muscle activationFind Out More
SKLPT Your Life Podcasts

SKLPT Your Life Podcasts

A weekly podcast series will accompany you each week of you fitness journey to provide you with tools and guidance to help you work through existing emotional and psychological blocks!Listen to SKLPT Your Life Podcasts


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Certifications, Clients, Press and Partners

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity