Mind Your Body Launching in September

SKLPT Mind Your Body 12 Week Wellness Program for Women

SKLPT Mind Your Body 12 Week Wellness Program for Women

The SKLPT Mind Your Body program is an all-encompassing holistic approach for women to help establish and build a strong foundation in both mind and body Find Out More
Access to Over 100 exercises videos with hands on guidance

Access to Over 100 exercises videos with hands on guidance

It's a 12 week program broken down into 3 phases. Each phase of the program incorporates a series of stability/core activation exercises to develop body awareness and to increase muscle activationFind Out More
Join me and transform your life!

Join me and transform your life!

A weekly podcast series will accompany you each week of you fitness journey to provide you with tools and guidance to help you work through existing emotional and psychological blocks!Start Your 14 Day Free Trial

 

Personal Training Services in Toronto

Running Specific Training
Running Specific Training

2
Steps

Muscle Group:

muscle , exercises

“A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total body fitness.”

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Certifications, Clients, Press and Partners

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity