4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about shoulders. Why are they […]
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The holidays are just around the corner, as soon as December hits the parties, food, and alcohol seem to be endless. Is maintaining your weight and staying in shape this holiday season on the top of your wish list? It does take determination, motivation and self discipline to get through the next month without overindulging too […]
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Have you stopped seeing results in the last few weeks or month? Are you no longer feeling challenged with your workouts? Well, you’ve most likely hit what we call a “training plateau”. This is a point where the body adapts to the stresses we place on it through weight training. If you’ve hit this point, don’t […]
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Its that time of the year again, my favorite holiday – Thanksgiving! I will admit,I do like to indulge in some apple pie and stuffing but I try to be sensible about it. A lot of people treat Thanksgiving as a free for all by overindulging and allowing their diet to spiral out of control […]
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Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement. However, several studies have found that whey protein is not only beneficial […]
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Meditate and visualize – By envisioning yourself healthier and fitter you create positive feelings. Take a few minutes out of your day, pick a quiet spot, close your eyes and really feel and visualize yourself in a slimmer and healthier body. By doing this, you are inducing your subconscious mind to shape it as your […]
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Nutrition and maintaining a balanced diet is an integral part of losing weight and body fat. Unfortunately many fad diets don’t talk about the importance of regular exercise to help burn those extra pounds off. You must be burning more calories than you consume to create a small, but important calorie deficit on a daily […]
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It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think diet, your first thought […]
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In July, the world’s greatest distance runner, Mo Farah of Great Britain, challenged the world’s greatest sprinter, Jamaica’s Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt’s preferred race distances of 100 and 200 meters yet significantly shorter than Farah’s own preferred race distances […]
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