4 tips to SKLPT those shoulders I’m back! I apologize for cutting down my newsletter to every 2 weeks now as my schedule has gotten busier. I have been SKLPTing my clients ;). But no need to fear, i’ve got some good tips for this week. The topic is all about shoulders. Why are they […]
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January is here, the fitness industry’s equivalent to Black Friday. Many big box gyms have 25% more members sign up during this month. After a holiday season of overindulging in drinking and eating (maybe not for some of you) everyone is ready to go all out and set the bar high in the New Year. […]
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You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your commitment. Within a few months, work and other events […]
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Are you slacking on your cardio workout? Do you find it hard to motivate yourself to get through it? I find that a lot of people complain about cardio because it is “boring”. They just can’t imagine putting themselves through another snooze fest session. I’m here to tell you, it doesn’t have to be so […]
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