Founded by Stephanie Katona in 2014, SKLPT is a Toronto-based wellness brand celebrating a decade of results and growing list of satisfied clients. Committed to her own growth and that of her clientele, Stephanie has evolved and expanded her coaching practice over the years to embrace the core foundational pillars of health: physical, mental and emotional.

With a background in Kinesiology, her training focus is functional strength & Conditioning based, Stephanie specializes in creating unique personalized programs to help you move better, more efficiently, and improve your body composition.

Through her Lifestyle and Personal Training services, Stephanie promises to maximize and optimize your inner-strengths to sustainably mind your body and SKLPT your life!