Hi, I’m Stephanie!

Health goes beyond diet and exercise—they are essential, but true vitality stems from a harmonious balance of five interconnected pillars: physical, emotional, mental, relational, and spiritual well-being.

When these elements align, they create a sense of wholeness, empowering us to thrive and elevate our well-being from the inside out.

I’m thrilled to welcome you to the SKLPT community and look forward to embarking on this transformative journey together!