Is this for you?
Are you struggling with fat loss?
- Do you think of food as your enemy?
- Are you unsure of what and when to eat?
- Are you unable to kick your metabolism into a higher gear?
Nutritional Consultation Goals
Develop healthy eating habits without compromising your lifestyle
General health and fat loss:
- Educate clients on the importance of all food groups, portion control, and timing of meals
- Create a meal plan that is tailored to their caloric needs.
- Go over how to read food labels and choose healthy options
Muscle building:
- Create meals plan for bulking or cutting cycle phase after assessing body type and goals
- Most important factors that will aid in this process are: Timing, calories and ratio of food intake.
- Discuss pre and post workout foods
Nutritional Consultation Plans
SKLPT Start Storng 1 hour consultation
Review lifestyle questionnaire and food journal, create meal plan to meet your needs, provide grocery &supplement list
$80+HST
SKLPT Signature 1 hour consultation + two 30 minute follow-up sessions
Clean up your existing diet, educate on how to read food labels& create personalized meal plan. Review your progress in follow ups, tweak areas & set new goals
$150 +HST
SKLPT Speed Transformation 1 hour consultation + three 30 minute follow-up sessions
Review food journal, create meal plan, provide tips for dining out, how to overcome cravings, best pre and post workout foods & provide healthy recipes
$170+HST
Personal Trainer
Stephanie Katona
Certified Personal Trainer B.A. of Kinesiology (Honours) | Registered Nutrition Health Specialist – CANHealth
Call:+1 437-663-6347