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Tag Archives of : endurance training

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Archive for Tag: endurance training

Get more out of high-intensity training by doing less

Cardio Fitness / Fitness Tips and Advice

27 Nov
2013

In July, the world’s greatest distance runner, Mo Farah of Great Britain, challenged the world’s greatest sprinter, Jamaica’s Usain Bolt, to a race. Farah suggested a distance of 600 or 800 meters, both options significantly longer than Bolt’s preferred race distances of 100 and 200 meters yet significantly shorter than Farah’s own preferred race distances […]

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My name is Stephanie Katona. I am a personal trainer and the founder of SKLPT Your Body. I have a B.A. in Kinesiology and possess in excess of 10 years involvement within the fitness industry.

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