Kate F.

Kate F.

“After training with Steph for only a couple of months, I’ve already noticed big results both physically and mentally. I was previously accustomed to extreme dieting, obsessing over my weight and regularly overworking my body without the proper nutrition. In the beginning I found myself resisting Steph’s knowledge and desire to help me succeed my fitness goals because I was determined to remain in control. A low calorie intake and high stress level made exercising a chore and a lack of progress made me realize I needed to make a change. Once I was able to let go of my stubborn inhibitions, I realized how lucky I am to have found a trainer (and a friend) who not only motivates me to work hard to achieve results, but also instilled in me a healthy approach towards food and body image. Ultimately Steph has helped me find a workout regimen that I can stick to and our one on one sessions are something I always look forward to. The service she provides is not a fad, a short term solution or a self-depriving diet; it’s a lifestyle.”