Christopher H.

Christopher H.

“I started with Stephanie in May 2013 and am still seeing her now! It will be seven months. I was really excited to win a prize from the now defunct Fab Magazine, which allowed me to meet Stephanie. I’m in my late 20s, starting my career, and looking for ways to optimize my health and wellness. I started off very afraid of weights and going to the gym. Stephanie taught me about the mechanics of working out and how to listen to my body. In my sessions Stephanie was able to joke with me in one moment and push me to do one more rep the next. Stephanie’s nickname is “Mistress of Pain”, but in reality she is a competent and compassionate health professional. I am so glad I got to meet her and work with her! This process has been less about fitness for the sake of the scale and more a process of incorporating health into my life. I was given the tools and support to change my eating habits, I have incorporated gym time into my daily schedule, and continue to play a wide range of sports. I have maintained a 15 pound weight loss and seen around a 6% drop in my body fat. I have always been a big guy, but now the proportions have changed. I look great, my clothes fit better and I have a lot more self-confidence.”